| June 2023 |
| Mon 12: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
45.56g |
|
138.28g |
|
1421*
|
 591
|
| April 2023 |
| Sun 9: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
25.17g |
|
80.83g |
|
-
|
-
|
| Thu 6: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
14.41g |
|
46.14g |
|
-
|
-
|
| Wed 5: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
42.88g |
|
112.40g |
|
-
|
-
|
| Tue 4: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
15.47g |
|
61.22g |
|
-
|
-
|
| Mon 3: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
20.87g |
|
57.93g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
14.50g |
|
58.00g |
|
-
|
-
|
| Thu 30: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
22.72g |
|
61.74g |
|
-
|
-
|
| Tue 28: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
39.34g |
|
105.83g |
|
-
|
-
|
| Mon 27: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
32.25g |
|
58.82g |
|
-
|
-
|
| Sun 26: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
23.70g |
|
57.08g |
|
-
|
-
|
| Sat 25: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
56.11g |
|
113.84g |
|
-
|
-
|
| Fri 24: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
69.91g |
|
141.10g |
|
-
|
-
|
| Thu 23: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
53.28g |
|
90.22g |
|
1458*
|
482
|
| Tue 21: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
22.02g |
|
42.96g |
|
-
|
-
|
| Sun 19: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
56.50g |
|
135.30g |
|
-
|
-
|
| Fri 3: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
96.90g |
|
172.46g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
159 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
9.16g |
|
30.37g |
|
-
|
-
|
| Wed 8: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
81.26g |
|
75.75g |
|
-
|
-
|
| Thu 2: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
75.60g |
|
114.02g |
|
-
|
-
|
