dreasouza1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 394 * 26%
Fat:
 
Prot:
 
Carbs:
18.01g
 
17.21g
 
41.32g
2070*  1676
Wed 4: - - 2218* -
Mon 2: 457 * 30%
Fat:
 
Prot:
 
Carbs:
4.19g
 
17.01g
 
90.72g
1999*  1542
August 2020
Mon 24: 943 * 63%
Fat:
 
Prot:
 
Carbs:
17.03g
 
43.97g
 
153.91g
- -
Sun 23: 531 * 35%
Fat:
 
Prot:
 
Carbs:
7.92g
 
10.16g
 
105.82g
- -
Sat 22: 868 * 58%
Fat:
 
Prot:
 
Carbs:
18.72g
 
35.40g
 
140.55g
- -
Fri 21: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
14.43g
 
59.67g
 
215.46g
1999*  752
Thu 20: 705 * 47%
Fat:
 
Prot:
 
Carbs:
36.36g
 
34.72g
 
67.89g
- -
Wed 19: 995 * 66%
Fat:
 
Prot:
 
Carbs:
7.23g
 
63.52g
 
170.02g
2105*  1110
Tue 18: 996 * 66%
Fat:
 
Prot:
 
Carbs:
8.56g
 
52.59g
 
180.02g
2105*  1109
Mon 17: 864 * 58%
Fat:
 
Prot:
 
Carbs:
6.96g
 
36.85g
 
164.76g
2105*  1241
Fri 7: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
23.25g
 
107.63g
 
190.42g
- -
Thu 6: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
38.70g
 
68.41g
 
172.73g
- -
Wed 5: 987 * 66%
Fat:
 
Prot:
 
Carbs:
17.94g
 
88.13g
 
120.44g
- -
Tue 4: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
21.70g
 
103.83g
 
153.94g
- -
Mon 3: 690 * 46%
Fat:
 
Prot:
 
Carbs:
13.37g
 
39.07g
 
100.73g
- -
April 2020
Mon 20: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
36.36g
 
59.71g
 
136.89g
1916*  817
Mon 13: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
33.22g
 
67.96g
 
134.55g
1706*  606
March 2020
Sat 14: 847 * 56%
Fat:
 
Prot:
 
Carbs:
34.16g
 
31.19g
 
100.95g
- -
Fri 13: 653 * 44%
Fat:
 
Prot:
 
Carbs:
16.77g
 
40.54g
 
82.49g
1982*  1329
Thu 12: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
16.54g
 
43.49g
 
203.08g
2441*  1347
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