| September 2021 |
| Thu 23: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
53.28g |
|
113.11g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
16.48g |
|
42.50g |
|
-
|
-
|
| Mon 12: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
50.76g |
|
50.06g |
|
-
|
-
|
| Sun 11: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
37.87g |
|
59.67g |
|
-
|
-
|
| Sat 10: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
35.60g |
|
36.47g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
44.64g |
|
40.48g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
10.50g |
|
22.00g |
|
-
|
-
|
| Fri 12: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
23.00g |
|
18.00g |
|
-
|
-
|
| Sun 7: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
10.50g |
|
19.00g |
|
-
|
-
|
| Wed 3: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
26.25g |
|
53.00g |
|
-
|
-
|
| Tue 2: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
69.57g |
|
69.84g |
|
-
|
-
|
| Mon 1: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
28.79g |
|
49.91g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
12.85g |
|
39.07g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
444 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
38.51g |
|
24.29g |
|
-
|
-
|
| Tue 27: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
35.00g |
|
19.00g |
|
-
|
-
|
| Mon 26: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
44.50g |
|
14.50g |
|
-
|
-
|
| Sun 25: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
47.79g |
|
12.38g |
|
-
|
-
|
| Sat 24: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
38.20g |
|
22.00g |
|
-
|
-
|
| Fri 23: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
49.32g |
|
28.93g |
|
-
|
-
|
| Thu 22: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
46.00g |
|
21.00g |
|
-
|
-
|
