Portillo_31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 622 * 28%
Fat:
 
Prot:
 
Carbs:
16.61g
 
36.89g
 
80.49g
- -
Mon 9: 1925 * 87%
Fat:
 
Prot:
 
Carbs:
29.14g
 
90.70g
 
318.95g
- -
Sun 8: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
24.26g
 
43.24g
 
168.30g
- -
Sat 7: 2650 * 120%
Fat:
 
Prot:
 
Carbs:
93.35g
 
112.24g
 
335.69g
- -
Fri 6: 2133 * 97%
Fat:
 
Prot:
 
Carbs:
48.39g
 
103.12g
 
317.44g
- -
Thu 5: 3132 * 142%
Fat:
 
Prot:
 
Carbs:
72.28g
 
105.34g
 
510.98g
- -
Wed 4: 2519 * 114%
Fat:
 
Prot:
 
Carbs:
74.85g
 
110.68g
 
342.56g
- -
Tue 3: 2190 * 99%
Fat:
 
Prot:
 
Carbs:
36.65g
 
98.18g
 
371.27g
- -
Mon 2: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
48.18g
 
81.70g
 
259.04g
- -
Sun 1: 3131 * 142%
Fat:
 
Prot:
 
Carbs:
89.11g
 
119.11g
 
457.41g
- -
August 2024
Sat 31: 980 * 45%
Fat:
 
Prot:
 
Carbs:
20.81g
 
27.14g
 
169.57g
- -
Fri 30: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
28.00g
 
88.78g
 
322.12g
- -
Thu 29: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
54.34g
 
110.04g
 
320.59g
- -
Wed 28: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
68.68g
 
107.52g
 
276.58g
- -
Mon 26: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
58.80g
 
104.39g
 
277.04g
- -
Sun 25: 565 * 26%
Fat:
 
Prot:
 
Carbs:
8.78g
 
33.94g
 
86.74g
- -
Sat 24: 2575 * 117%
Fat:
 
Prot:
 
Carbs:
57.99g
 
105.17g
 
405.02g
- -
Fri 23: 598 * 27%
Fat:
 
Prot:
 
Carbs:
3.32g
 
32.40g
 
104.50g
- -
Thu 22: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
39.97g
 
108.90g
 
340.88g
- -
Wed 21: 2443 * 111%
Fat:
 
Prot:
 
Carbs:
54.18g
 
106.38g
 
378.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.