| July 2021 |
| Tue 6: |
-
|
-
|
|
1429*
|
-
|
| Fri 2: |
-
|
-
|
|
1683*
|
-
|
| Thu 1: |
1281 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
67.79g |
|
103.01g |
|
1526*
|
 245
|
| June 2021 |
| Wed 30: |
1463 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
95.74g |
|
102.82g |
|
2028*
|
565
|
| Tue 29: |
-
|
-
|
|
1594*
|
-
|
| Mon 28: |
1259 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
81.50g |
|
139.22g |
|
1594*
|
335
|
| Thu 24: |
566 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
24.54g |
|
61.00g |
|
1526*
|
960
|
| Wed 23: |
-
|
-
|
|
1963*
|
-
|
| Tue 22: |
1160 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
36.72g |
|
65.91g |
|
1798*
|
638
|
| Mon 21: |
735 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
69.09g |
|
25.56g |
|
1798*
|
1063
|
| Sun 20: |
882 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
31.55g |
|
107.38g |
|
1762*
|
880
|
| Sat 19: |
1267 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
115.83g |
|
114.96g |
|
2003*
|
736
|
| Fri 18: |
886 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
63.92g |
|
55.14g |
|
1570*
|
684
|
| Thu 17: |
852 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
52.56g |
|
41.90g |
|
1892*
|
1040
|
| Wed 16: |
1349 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
71.16g |
|
95.14g |
|
1988*
|
639
|
| Tue 15: |
1449 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
109.47g |
|
50.87g |
|
1536*
|
87
|
| Mon 14: |
1630 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
111.89g |
|
95.28g |
|
1487*
|
 143
|
| Sun 13: |
2092 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
118.67g |
|
153.31g |
|
1594*
|
498
|
| Sat 12: |
1556 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
87.89g |
|
160.45g |
|
1790*
|
234
|
| Fri 11: |
1154 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
78.57g |
|
62.66g |
|
1526*
|
372
|
