| November 2021 |
| Mon 1: |
-
|
-
|
|
2488*
|
-
|
| October 2021 |
| Thu 28: |
-
|
-
|
|
2388*
|
-
|
| September 2021 |
| Mon 6: |
1641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
106.89g |
|
185.14g |
|
-
|
-
|
| Sun 5: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
61.55g |
|
163.38g |
|
-
|
-
|
| Sat 4: |
1948 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
79.99g |
|
206.46g |
|
2980*
|
 1032
|
| Fri 3: |
2235 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
120.28g |
|
67.92g |
|
217.55g |
|
2752*
|
517
|
| Thu 2: |
2353 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
126.35g |
|
82.07g |
|
226.31g |
|
2637*
|
284
|
| Wed 1: |
1931 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
107.13g |
|
66.78g |
|
183.00g |
|
2675*
|
744
|
| August 2021 |
| Mon 30: |
2231 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
102.42g |
|
77.87g |
|
247.36g |
|
2722*
|
491
|
| Sun 29: |
2473 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
131.14g |
|
77.47g |
|
248.29g |
|
-
|
-
|
| Sat 28: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
72.03g |
|
163.07g |
|
2702*
|
1031
|
| Fri 27: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
48.40g |
|
241.44g |
|
-
|
-
|
| Thu 26: |
2386 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
100.05g |
|
103.17g |
|
265.93g |
|
2707*
|
321
|
| Wed 25: |
1075 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
38.35g |
|
150.46g |
|
-
|
-
|
| Tue 24: |
2532 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
144.33g |
|
85.54g |
|
222.04g |
|
2369*
|
 163
|
| Mon 23: |
505 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
39.55g |
|
67.87g |
|
-
|
-
|
| Sun 22: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
63.96g |
|
154.51g |
|
2630*
|
1024
|
| Sat 21: |
1496 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
53.35g |
|
202.73g |
|
3002*
|
1506
|
| Fri 20: |
1788 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
71.10g |
|
242.87g |
|
-
|
-
|
| Thu 19: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
41.29g |
|
225.64g |
|
2404*
|
931
|
| Wed 18: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
40.41g |
|
240.88g |
|
2614*
|
715
|
| Tue 17: |
1344 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
44.85g |
|
131.93g |
|
-
|
-
|
