| July 2024 |
| Tue 23: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
29.31g |
|
42.98g |
|
-
|
-
|
| Fri 19: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
26.47g |
|
58.07g |
|
-
|
-
|
| Tue 16: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
69.68g |
|
144.41g |
|
-
|
-
|
| Mon 15: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
64.34g |
|
146.00g |
|
-
|
-
|
| Sat 13: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
62.38g |
|
170.88g |
|
1685*
|
 287
|
| March 2024 |
| Sat 16: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.20g |
|
4.90g |
|
-
|
-
|
| January 2024 |
| Sun 7: |
-
|
-
|
|
1592*
|
-
|
| Thu 4: |
-
|
-
|
|
1777*
|
-
|
| Wed 3: |
-
|
-
|
|
1739*
|
-
|
| Tue 2: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
52.41g |
|
81.73g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
-
|
-
|
|
1648*
|
-
|
| Sat 23: |
-
|
-
|
|
1610*
|
-
|
| Tue 19: |
-
|
-
|
|
1619*
|
-
|
| Mon 18: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.93g |
|
30.85g |
|
1719*
|
1514
|
| Sun 17: |
-
|
-
|
|
1782*
|
-
|
| Sat 16: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
72.71g |
|
81.25g |
|
-
|
-
|
| Fri 15: |
-
|
-
|
|
1689*
|
-
|
| Thu 14: |
-
|
-
|
|
1612*
|
-
|
| Tue 12: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
47.80g |
|
119.96g |
|
1531*
|
498
|
| Mon 11: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
72.34g |
|
203.33g |
|
-
|
-
|
| Sun 10: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
38.77g |
|
72.02g |
|
-
|
-
|
| Fri 8: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
55.85g |
|
178.37g |
|
1681*
|
270
|
| Wed 6: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
60.79g |
|
171.40g |
|
1565*
|
432
|
| Tue 5: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
76.54g |
|
157.71g |
|
-
|
-
|
| Mon 4: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
71.92g |
|
195.15g |
|
-
|
-
|
| Sat 2: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
58.85g |
|
211.55g |
|
1767*
|
232
|
| Fri 1: |
1830 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
109.11g |
|
235.85g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
5.88g |
|
32.95g |
|
-
|
-
|
| Wed 29: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
4.60g |
|
31.60g |
|
-
|
-
|
