mammavero93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
43.05g
 
62.78g
 
201.61g
2176*  695
January 2024
Sun 14: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
60.76g
 
65.96g
 
184.02g
- -
November 2023
Sun 5: 487 * 35%
Fat:
 
Prot:
 
Carbs:
14.27g
 
8.16g
 
81.58g
- -
April 2021
Tue 6: 992 * 71%
Fat:
 
Prot:
 
Carbs:
27.75g
 
48.19g
 
140.06g
- -
March 2021
Wed 24: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
61.72g
 
35.26g
 
197.51g
1713*  205
Thu 18: 457 * 33%
Fat:
 
Prot:
 
Carbs:
12.79g
 
11.95g
 
71.45g
- -
Wed 17: 346 * 25%
Fat:
 
Prot:
 
Carbs:
9.40g
 
7.57g
 
55.89g
- -
Tue 16: 642 * 46%
Fat:
 
Prot:
 
Carbs:
14.40g
 
12.13g
 
112.50g
- -
Fri 12: 779 * 56%
Fat:
 
Prot:
 
Carbs:
24.23g
 
21.30g
 
112.60g
- -
Thu 11: 295 * 21%
Fat:
 
Prot:
 
Carbs:
3.80g
 
6.20g
 
55.67g
- -
November 2020
Mon 30: 654 * 47%
Fat:
 
Prot:
 
Carbs:
32.30g
 
10.00g
 
79.14g
- -
October 2020
Wed 21: 740 * 53%
Fat:
 
Prot:
 
Carbs:
14.93g
 
40.27g
 
115.14g
- -
Thu 8: 408 * 29%
Fat:
 
Prot:
 
Carbs:
8.36g
 
7.41g
 
74.35g
- -
Wed 7: 947 * 68%
Fat:
 
Prot:
 
Carbs:
30.89g
 
21.55g
 
143.73g
- -
Tue 6: 539 * 38%
Fat:
 
Prot:
 
Carbs:
15.99g
 
9.39g
 
86.85g
- -
Mon 5: 829 * 59%
Fat:
 
Prot:
 
Carbs:
21.66g
 
19.65g
 
134.80g
1758*  929
September 2020
Tue 29: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
46.80g
 
41.51g
 
186.30g
- -
Fri 25: 386 * 28%
Fat:
 
Prot:
 
Carbs:
22.10g
 
3.75g
 
37.80g
- -
Mon 21: 440 * 31%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.95g
 
92.03g
- -
Fri 18: 382 * 27%
Fat:
 
Prot:
 
Carbs:
3.81g
 
7.96g
 
77.22g
- -
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