Shadyys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 5: 198 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
0.00g
- -
July 2019
Wed 31: 283 * 24%
Fat:
 
Prot:
 
Carbs:
11.00g
 
6.90g
 
39.00g
- -
Tue 30: 127 * 11%
Fat:
 
Prot:
 
Carbs:
7.70g
 
1.30g
 
13.00g
- -
Sun 28: 470 * 39%
Fat:
 
Prot:
 
Carbs:
31.16g
 
39.52g
 
6.42g
- -
Fri 26: 317 * 26%
Fat:
 
Prot:
 
Carbs:
22.81g
 
20.21g
 
6.73g
1944*  1627
Thu 25: 403 * 34%
Fat:
 
Prot:
 
Carbs:
10.97g
 
18.78g
 
55.82g
- -
Wed 24: 368 * 31%
Fat:
 
Prot:
 
Carbs:
13.04g
 
18.16g
 
46.06g
- -
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