Max nijen's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 288 Cals (Fat: 10.73g, Protein: 45.12g, Carbs: 2.19g)
Monthly Total: Exercise: 0 Cals   Food: 288 Cals (Fat: 10.73g, Protein: 45.12g, Carbs: 2.19g)

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Daily Average Calorie Info

10%
of RDI*
(288 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (34%)
 
Protein (63%)
*Based on an RDI of 2800 calories (21 Aug 22)
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