| April 2023 |
| Wed 26: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
10.33g |
|
34.54g |
|
-
|
-
|
| Thu 20: |
1878 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
139.40g |
|
75.12g |
|
77.48g |
|
-
|
-
|
| Wed 19: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
26.11g |
|
8.17g |
|
-
|
-
|
| Mon 17: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
39.99g |
|
4.07g |
|
-
|
-
|
| Tue 11: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.52g |
|
60.33g |
|
39.62g |
|
-
|
-
|
| Mon 10: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
19.43g |
|
6.25g |
|
-
|
-
|
| Sun 9: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.26g |
|
43.94g |
|
33.56g |
|
-
|
-
|
| Mon 3: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
36.12g |
|
6.16g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
14.70g |
|
11.56g |
|
-
|
-
|
| Wed 29: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
4.02g |
|
15.94g |
|
-
|
-
|
| Tue 28: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
14.69g |
|
13.57g |
|
-
|
-
|
| Mon 27: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.97g |
|
29.58g |
|
17.83g |
|
-
|
-
|
| Sun 26: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
21.38g |
|
3.71g |
|
-
|
-
|
| Sat 25: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
25.17g |
|
10.22g |
|
-
|
-
|
| Fri 24: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
101.79g |
|
48.88g |
|
15.45g |
|
-
|
-
|
| Thu 23: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
13.84g |
|
27.13g |
|
-
|
-
|
| Wed 22: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
7.36g |
|
6.74g |
|
-
|
-
|
| Tue 21: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
114.09g |
|
49.42g |
|
19.96g |
|
-
|
-
|
| Mon 20: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
42.58g |
|
17.19g |
|
-
|
-
|
| Sun 19: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.80g |
|
65.05g |
|
22.07g |
|
595*
|
 868
|
