gokce283's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
44.44g
 
76.96g
 
210.24g
- -
Mon 30: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
36.29g
 
68.41g
 
234.44g
- -
Sun 29: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
60.24g
 
75.09g
 
228.52g
- -
Sat 28: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
65.11g
 
131.43g
 
175.21g
- -
Fri 27: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
63.82g
 
137.90g
 
200.98g
- -
Thu 26: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
59.61g
 
97.01g
 
247.79g
- -
Wed 11: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
39.38g
 
53.30g
 
152.50g
- -
April 2022
Sat 30: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
52.60g
 
136.23g
 
132.41g
- -
Fri 29: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
39.08g
 
57.27g
 
203.97g
- -
Thu 28: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
49.42g
 
48.94g
 
244.92g
- -
Wed 27: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
68.15g
 
111.96g
 
132.70g
- -
Tue 26: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
54.84g
 
107.15g
 
145.76g
- -
Mon 25: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
60.49g
 
105.45g
 
158.14g
- -
Fri 22: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
53.60g
 
96.58g
 
185.32g
- -
Thu 21: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
37.50g
 
77.14g
 
256.95g
- -
Wed 20: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
38.52g
 
90.61g
 
190.64g
- -
Tue 19: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
43.29g
 
84.04g
 
137.14g
- -
Mon 18: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
37.27g
 
66.00g
 
160.89g
- -
Sun 17: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
62.28g
 
94.82g
 
122.78g
- -
Sat 16: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
31.31g
 
62.00g
 
182.17g
- -
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