Aykız ne yiyon yine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 592 * 28%
Fat:
 
Prot:
 
Carbs:
23.28g
 
88.64g
 
1.96g
- -
April 2024
Mon 29: 548 * 26%
Fat:
 
Prot:
 
Carbs:
24.37g
 
17.53g
 
63.99g
- -
Fri 26: 1222 * 58%
Fat:
 
Prot:
 
Carbs:
59.82g
 
21.63g
 
149.41g
- -
Thu 25: 325 * 15%
Fat:
 
Prot:
 
Carbs:
15.34g
 
17.79g
 
32.15g
- -
Mon 22: 1121 * 53%
Fat:
 
Prot:
 
Carbs:
60.80g
 
36.20g
 
107.29g
- -
Sun 21: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
51.66g
 
47.35g
 
229.96g
- -
Sat 20: 767 * 37%
Fat:
 
Prot:
 
Carbs:
35.25g
 
34.34g
 
76.54g
- -
Fri 19: 400 * 19%
Fat:
 
Prot:
 
Carbs:
22.69g
 
20.97g
 
26.24g
- -
Wed 17: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
84.37g
 
44.16g
 
135.85g
- -
Tue 16: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
50.85g
 
56.52g
 
117.91g
- -
Mon 15: 398 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
14.87g
 
49.44g
- -
Sun 14: 292 * 14%
Fat:
 
Prot:
 
Carbs:
7.28g
 
7.32g
 
48.46g
- -
Sat 13: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
40.95g
 
49.95g
 
122.66g
- -
Tue 9: 587 * 28%
Fat:
 
Prot:
 
Carbs:
21.48g
 
14.42g
 
82.23g
- -
Mon 8: 536 * 26%
Fat:
 
Prot:
 
Carbs:
29.67g
 
38.70g
 
26.48g
- -
Sat 6: 569 * 38%
Fat:
 
Prot:
 
Carbs:
32.95g
 
28.12g
 
41.34g
- -
Fri 5: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
54.07g
 
65.86g
 
75.23g
- -
Thu 4: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
60.01g
 
55.41g
 
87.50g
- -
Wed 3: 2256 * 150%
Fat:
 
Prot:
 
Carbs:
71.28g
 
83.23g
 
324.26g
- -
Tue 2: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
38.43g
 
39.24g
 
133.87g
- -
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