| December 2023 |
| Thu 28: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
13.02g |
|
11.31g |
|
-
|
-
|
| Tue 26: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
22.47g |
|
25.41g |
|
-
|
-
|
| Mon 25: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
22.83g |
|
44.38g |
|
-
|
-
|
| Sun 24: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
20.86g |
|
14.49g |
|
-
|
-
|
| Thu 21: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
18.80g |
|
12.89g |
|
-
|
-
|
| Sun 17: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
4.44g |
|
14.47g |
|
-
|
-
|
| Thu 14: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
30.56g |
|
59.82g |
|
-
|
-
|
| Sun 10: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
5.99g |
|
16.25g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
46.26g |
|
126.20g |
|
-
|
-
|
| Tue 21: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
19.63g |
|
33.86g |
|
-
|
-
|
| Mon 20: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
10.54g |
|
14.93g |
|
-
|
-
|
| Sun 19: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
18.28g |
|
42.49g |
|
-
|
-
|
| Sat 18: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
36.47g |
|
99.75g |
|
-
|
-
|
| Fri 17: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
68.98g |
|
123.36g |
|
-
|
-
|
| Thu 16: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
51.37g |
|
112.87g |
|
-
|
-
|
| Wed 15: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
51.05g |
|
124.72g |
|
-
|
-
|
| Mon 13: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
71.25g |
|
112.08g |
|
-
|
-
|
| Sun 12: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
69.73g |
|
86.72g |
|
-
|
-
|
| Sat 11: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
76.77g |
|
113.28g |
|
-
|
-
|
| Fri 10: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
10.16g |
|
14.23g |
|
-
|
-
|
