Ainawka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
76.70g
 
161.61g
 
93.90g
- -
March 2022
Thu 3: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
52.77g
 
78.90g
 
70.55g
- -
August 2021
Sat 28: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
60.10g
 
113.32g
 
165.72g
- -
April 2021
Tue 27: 445 * 30%
Fat:
 
Prot:
 
Carbs:
8.08g
 
17.70g
 
82.26g
- -
Sun 25: 2493 * 166%
Fat:
 
Prot:
 
Carbs:
102.85g
 
221.76g
 
188.21g
- -
Tue 20: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
52.10g
 
96.02g
 
102.14g
- -
Mon 19: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
38.63g
 
133.17g
 
56.52g
- -
January 2021
Fri 29: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
49.79g
 
58.27g
 
126.45g
- -
Thu 28: 142 * 9%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.20g
 
32.71g
- -
December 2020
Tue 8: 472 * 31%
Fat:
 
Prot:
 
Carbs:
18.50g
 
37.25g
 
44.28g
- -
Sun 6: 361 * 24%
Fat:
 
Prot:
 
Carbs:
40.80g
 
0.00g
 
0.00g
- -
Thu 3: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
47.35g
 
51.41g
 
144.53g
- -
November 2020
Mon 30: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
23.12g
 
157.76g
 
159.44g
- -
Fri 20: 90 * 6%
Fat:
 
Prot:
 
Carbs:
7.90g
 
3.32g
 
3.08g
- -
Sun 15: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.80g
 
8.37g
- -
Wed 4: 40 * 3%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
October 2020
Thu 29: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Mon 12: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
72.91g
 
33.91g
 
72.73g
- -
Sun 11: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.11g
 
16.01g
- -
Wed 7: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
89.82g
 
144.31g
 
157.41g
- -
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