xandinha00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
112.41g
 
117.48g
 
14.22g
- -
Tue 27: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
82.54g
 
98.42g
 
7.81g
- -
Fri 23: 464 * 24%
Fat:
 
Prot:
 
Carbs:
37.37g
 
24.39g
 
5.88g
- -
Thu 22: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
84.92g
 
49.28g
 
14.17g
- -
Mon 5: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
82.24g
 
80.53g
 
11.80g
- -
September 2020
Thu 17: 894 * 47%
Fat:
 
Prot:
 
Carbs:
64.50g
 
65.88g
 
13.80g
- -
Sat 5: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
107.85g
 
74.54g
 
16.38g
- -
Fri 4: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
172.53g
 
107.08g
 
26.95g
- -
Thu 3: 771 * 41%
Fat:
 
Prot:
 
Carbs:
49.68g
 
74.22g
 
8.15g
- -
Wed 2: 982 * 52%
Fat:
 
Prot:
 
Carbs:
74.26g
 
70.96g
 
9.64g
- -
July 2020
Fri 24: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
85.63g
 
123.27g
 
12.36g
- -
Thu 23: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
89.89g
 
61.98g
 
13.00g
- -
Wed 22: 708 * 37%
Fat:
 
Prot:
 
Carbs:
54.80g
 
49.61g
 
6.66g
- -
Wed 15: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
89.47g
 
82.81g
 
5.99g
- -
Tue 14: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
55.38g
 
114.96g
 
11.30g
- -
Thu 9: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
82.33g
 
68.20g
 
9.10g
- -
Wed 8: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
109.80g
 
95.37g
 
6.57g
- -
Tue 7: 616 * 32%
Fat:
 
Prot:
 
Carbs:
47.18g
 
40.88g
 
5.19g
- -
Mon 6: 969 * 51%
Fat:
 
Prot:
 
Carbs:
79.97g
 
53.24g
 
6.70g
- -
June 2020
Wed 10: 846 * 45%
Fat:
 
Prot:
 
Carbs:
66.95g
 
49.89g
 
10.80g
- -
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