Oleksii S.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 856 * 54%
Fat:
 
Prot:
 
Carbs:
11.72g
 
51.42g
 
140.30g
- -
Tue 21: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
46.78g
 
55.85g
 
119.45g
- -
Mon 20: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
35.00g
 
83.94g
 
137.94g
- -
Sun 19: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
43.34g
 
65.06g
 
151.78g
- -
Sat 18: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
42.09g
 
86.80g
 
222.24g
- -
Fri 17: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
56.05g
 
97.27g
 
173.93g
- -
Thu 16: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
67.63g
 
59.05g
 
207.45g
- -
Wed 15: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
35.99g
 
54.44g
 
231.41g
- -
April 2024
Mon 15: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
35.93g
 
58.92g
 
232.58g
- -
Mon 8: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
66.72g
 
88.30g
 
191.60g
- -
March 2024
Mon 25: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
103.50g
 
89.50g
 
173.50g
- -
Fri 1: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
18.67g
 
70.29g
 
169.35g
- -
February 2024
Fri 23: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
37.82g
 
64.98g
 
288.54g
- -
Thu 22: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
56.30g
 
52.41g
 
277.74g
- -
January 2024
Sat 27: 2348 * 130%
Fat:
 
Prot:
 
Carbs:
94.60g
 
104.60g
 
255.10g
- -
Thu 11: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
32.88g
 
34.38g
 
81.41g
- -
Thu 4: 880 * 49%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 2: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
55.33g
 
62.48g
 
171.92g
- -
December 2023
Mon 18: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
23.81g
 
128.21g
 
249.72g
- -
November 2023
Thu 23: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
6.40g
 
36.40g
 
218.70g
- -
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