Wilma1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 771 * 37%
Fat:
 
Prot:
 
Carbs:
34.95g
 
52.37g
 
51.82g
- -
June 2022
Sat 4: 665 * 32%
Fat:
 
Prot:
 
Carbs:
31.86g
 
45.68g
 
52.64g
- -
May 2022
Wed 4: 620 * 30%
Fat:
 
Prot:
 
Carbs:
25.63g
 
12.84g
 
87.65g
- -
April 2022
Thu 21: 172 * 8%
Fat:
 
Prot:
 
Carbs:
3.57g
 
28.82g
 
8.04g
- -
Wed 20: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
50.00g
 
68.28g
 
137.82g
- -
Mon 18: 672 * 32%
Fat:
 
Prot:
 
Carbs:
33.08g
 
45.44g
 
45.15g
- -
Wed 6: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
42.85g
 
63.05g
 
118.67g
- -
Mon 4: 190 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.00g
 
21.00g
- -
March 2022
Wed 30: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
97.86g
 
74.66g
 
151.89g
- -
Mon 28: 194 * 9%
Fat:
 
Prot:
 
Carbs:
7.70g
 
21.38g
 
9.22g
- -
Thu 24: 572 * 27%
Fat:
 
Prot:
 
Carbs:
19.65g
 
71.40g
 
27.24g
- -
February 2022
Sat 12: 314 * 15%
Fat:
 
Prot:
 
Carbs:
14.80g
 
19.86g
 
25.72g
- -
December 2021
Wed 29: 352 * 25%
Fat:
 
Prot:
 
Carbs:
10.81g
 
37.25g
 
28.87g
- -
Tue 21: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
53.69g
 
50.40g
 
140.03g
- -
Fri 17: 817 * 45%
Fat:
 
Prot:
 
Carbs:
27.59g
 
38.53g
 
108.18g
- -
Thu 16: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
53.94g
 
52.07g
 
176.03g
- -
Wed 15: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
53.58g
 
27.68g
 
150.44g
- -
Tue 14: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
39.83g
 
60.00g
 
211.22g
- -
Mon 13: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
84.67g
 
65.35g
 
256.71g
- -
Sun 12: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
56.06g
 
66.08g
 
162.50g
- -
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