Лундстрем's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 751 * 40%
Fat:
 
Prot:
 
Carbs:
27.44g
 
30.15g
 
90.67g
106*  645
Sun 22: - - 132* -
Sat 21: - - 444* -
Fri 20: - - 320* -
Thu 19: - - 127* -
Wed 18: - - 19* -
Tue 17: - - 332* -
Mon 16: - - 316* -
Wed 11: - - 49* -
Tue 10: - - 1091* -
Mon 9: - - 616* -
Sun 8: - - 377* -
Sat 7: - - 816* -
Fri 6: - - 775* -
Thu 5: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
78.06g
 
86.99g
 
188.29g
266*  1581
Wed 4: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
55.97g
 
77.50g
 
142.40g
732*  715
Tue 3: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
44.99g
 
62.42g
 
126.91g
796*  384
Mon 2: - - 318* -
Sun 1: - - 959* -
August 2024
Sat 31: - - 434* -
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