LaShawn W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Mon 21: 176 * -
Fat:
 
Prot:
 
Carbs:
13.41g
 
12.33g
 
0.64g
- -
December 2010
Mon 20: 176 * -
Fat:
 
Prot:
 
Carbs:
13.41g
 
12.33g
 
0.64g
- -
Thu 16: 835 * -
Fat:
 
Prot:
 
Carbs:
62.26g
 
62.17g
 
5.10g
- -
Wed 15: 1506 * -
Fat:
 
Prot:
 
Carbs:
110.32g
 
96.79g
 
34.08g
- -
Mon 13: 1125 * -
Fat:
 
Prot:
 
Carbs:
59.70g
 
141.61g
 
6.00g
- -
Sun 12: 160 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
6.00g
- -
Fri 10: 700 * -
Fat:
 
Prot:
 
Carbs:
44.05g
 
40.11g
 
35.11g
- -
Thu 9: 1567 * -
Fat:
 
Prot:
 
Carbs:
110.21g
 
111.39g
 
27.87g
- -
Wed 8: 1091 * -
Fat:
 
Prot:
 
Carbs:
70.62g
 
101.23g
 
6.55g
- -
Tue 7: 197 * -
Fat:
 
Prot:
 
Carbs:
15.00g
 
13.84g
 
0.70g
- -
Mon 6: 1087 * -
Fat:
 
Prot:
 
Carbs:
68.52g
 
86.96g
 
37.39g
- -
Sun 5: 1078 * -
Fat:
 
Prot:
 
Carbs:
78.73g
 
64.80g
 
37.49g
- -
Sat 4: 1917 * -
Fat:
 
Prot:
 
Carbs:
108.00g
 
122.53g
 
120.31g
- -
Fri 3: 1744 * -
Fat:
 
Prot:
 
Carbs:
112.56g
 
139.12g
 
48.94g
- -
Thu 2: 1597 -
Fat:
 
Prot:
 
Carbs:
108.29g
 
126.27g
 
24.55g
- -
Wed 1: 2299 -
Fat:
 
Prot:
 
Carbs:
155.22g
 
191.41g
 
28.41g
- -
November 2010
Tue 30: 1668 -
Fat:
 
Prot:
 
Carbs:
120.18g
 
114.57g
 
30.07g
- -
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