atie76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.46g
 
4.86g
- -
July 2020
Mon 6: 567 * 47%
Fat:
 
Prot:
 
Carbs:
40.27g
 
24.55g
 
26.44g
- -
Sun 5: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
62.93g
 
48.17g
 
87.26g
- -
May 2020
Wed 27: 814 * 68%
Fat:
 
Prot:
 
Carbs:
53.24g
 
52.40g
 
34.62g
- -
April 2020
Thu 23: 640 * 53%
Fat:
 
Prot:
 
Carbs:
16.06g
 
21.17g
 
111.22g
- -
Wed 22: 649 * 54%
Fat:
 
Prot:
 
Carbs:
47.86g
 
22.09g
 
35.84g
- -
Tue 21: 817 * 68%
Fat:
 
Prot:
 
Carbs:
37.14g
 
19.21g
 
73.61g
- -
Mon 20: 936 * 78%
Fat:
 
Prot:
 
Carbs:
70.85g
 
37.96g
 
41.60g
- -
Sat 18: 898 * 75%
Fat:
 
Prot:
 
Carbs:
55.23g
 
66.67g
 
32.97g
- -
Fri 17: 244 * 20%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.99g
 
14.46g
- -
March 2020
Wed 11: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
53.12g
 
65.37g
 
92.47g
- -
February 2020
Sun 16: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
28.53g
 
34.86g
 
168.55g
- -
Sat 15: 550 * 39%
Fat:
 
Prot:
 
Carbs:
23.44g
 
39.07g
 
45.44g
- -
Fri 14: 742 * 53%
Fat:
 
Prot:
 
Carbs:
50.02g
 
23.44g
 
49.39g
- -
Thu 13: 571 * 41%
Fat:
 
Prot:
 
Carbs:
25.71g
 
23.76g
 
59.26g
- -
Wed 12: 404 * 29%
Fat:
 
Prot:
 
Carbs:
25.43g
 
21.24g
 
20.27g
- -
Tue 11: 667 * 48%
Fat:
 
Prot:
 
Carbs:
35.40g
 
49.68g
 
34.40g
- -
Mon 10: 691 * 49%
Fat:
 
Prot:
 
Carbs:
46.07g
 
52.19g
 
15.24g
- -
Sun 9: 601 * 43%
Fat:
 
Prot:
 
Carbs:
30.63g
 
28.76g
 
48.10g
- -
Sat 8: 962 * 69%
Fat:
 
Prot:
 
Carbs:
31.63g
 
25.33g
 
139.14g
- -
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