| September 2019 |
| Wed 4: |
773 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
76.20g |
|
9.40g |
|
-
|
-
|
| Sun 1: |
1154 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
46.54g |
|
53.09g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
913 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
90.96g |
|
45.47g |
|
-
|
-
|
| Fri 30: |
387 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
53.29g |
|
34.35g |
|
-
|
-
|
| Thu 29: |
308 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
11.11g |
|
33.10g |
|
-
|
-
|
| Wed 28: |
379 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
27.59g |
|
6.69g |
|
-
|
-
|
| Tue 27: |
1022 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
75.31g |
|
27.59g |
|
-
|
-
|
| Mon 26: |
1371 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
105.02g |
|
22.75g |
|
-
|
-
|
| Sun 25: |
690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
84.92g |
|
23.21g |
|
-
|
-
|
| Sat 24: |
586 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
26.04g |
|
33.62g |
|
-
|
-
|
| Thu 22: |
1122 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
155.12g |
|
30.30g |
|
-
|
-
|
| Wed 21: |
436 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
64.51g |
|
20.41g |
|
-
|
-
|
| Tue 20: |
1579 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
95.35g |
|
109.90g |
|
66.90g |
|
-
|
-
|
| Mon 19: |
1747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
138.38g |
|
47.79g |
|
89.61g |
|
-
|
-
|
| Sun 18: |
1168 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
101.51g |
|
50.98g |
|
-
|
-
|
| Sat 17: |
915 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
115.20g |
|
51.12g |
|
-
|
-
|
| Fri 16: |
637 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
75.83g |
|
20.85g |
|
-
|
-
|
| Thu 15: |
634 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
61.48g |
|
16.73g |
|
-
|
-
|
| Wed 14: |
695 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
48.87g |
|
37.50g |
|
304*
|
 391
|
| Tue 13: |
956 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
95.13g |
|
30.60g |
|
746*
|
210
|
