MarusyaZl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
62.12g
 
41.17g
 
167.65g
- -
Mon 24: 620 * 36%
Fat:
 
Prot:
 
Carbs:
26.00g
 
42.12g
 
53.74g
- -
Sun 23: 888 * 52%
Fat:
 
Prot:
 
Carbs:
54.18g
 
33.07g
 
65.14g
- -
Sat 22: 394 * 23%
Fat:
 
Prot:
 
Carbs:
22.50g
 
6.80g
 
41.20g
- -
Fri 21: 295 * 17%
Fat:
 
Prot:
 
Carbs:
13.31g
 
5.03g
 
40.55g
- -
Thu 20: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
74.81g
 
54.23g
 
205.21g
- -
Wed 19: 437 * 26%
Fat:
 
Prot:
 
Carbs:
10.70g
 
11.44g
 
72.43g
- -
Tue 18: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
43.12g
 
25.29g
 
180.81g
- -
Mon 17: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
92.37g
 
61.07g
 
141.56g
- -
Sat 15: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
106.45g
 
64.14g
 
175.58g
- -
Fri 14: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
44.31g
 
160.85g
- -
Thu 13: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
48.70g
 
67.36g
 
158.06g
- -
Wed 12: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
25.77g
 
39.32g
 
168.35g
- -
Mon 10: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
98.16g
 
74.38g
 
127.72g
- -
Sun 9: 921 * 54%
Fat:
 
Prot:
 
Carbs:
47.79g
 
34.17g
 
98.04g
- -
Sat 8: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
74.31g
 
57.19g
 
169.99g
- -
Fri 7: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
81.16g
 
59.72g
 
161.13g
- -
Thu 6: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
87.59g
 
63.74g
 
165.00g
- -
Wed 5: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
79.98g
 
69.25g
 
173.51g
- -
Tue 4: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
71.35g
 
82.66g
 
176.99g
- -
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