aartxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 117 * 8%
Fat:
 
Prot:
 
Carbs:
3.82g
 
19.80g
 
0.00g
- -
March 2022
Wed 30: 442 * 29%
Fat:
 
Prot:
 
Carbs:
6.76g
 
41.81g
 
54.08g
- -
Tue 29: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.10g
 
7.98g
 
20.74g
- -
Mon 28: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
29.25g
 
108.77g
 
118.36g
- -
Sun 27: 349 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
35.64g
 
24.19g
- -
Sat 26: 751 * 50%
Fat:
 
Prot:
 
Carbs:
17.52g
 
77.35g
 
65.81g
- -
Fri 25: 850 * 57%
Fat:
 
Prot:
 
Carbs:
14.24g
 
81.87g
 
98.80g
- -
Thu 24: 842 * 56%
Fat:
 
Prot:
 
Carbs:
23.35g
 
65.07g
 
92.27g
- -
Wed 23: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
28.42g
 
100.49g
 
152.29g
- -
Tue 22: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
25.07g
 
100.67g
 
140.38g
- -
Mon 21: 840 * 56%
Fat:
 
Prot:
 
Carbs:
26.38g
 
49.50g
 
100.35g
- -
Sat 19: 578 * 39%
Fat:
 
Prot:
 
Carbs:
14.83g
 
49.99g
 
59.28g
- -
Fri 18: 513 * 34%
Fat:
 
Prot:
 
Carbs:
11.48g
 
40.55g
 
61.45g
- -
Thu 17: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
41.36g
 
121.65g
 
142.34g
- -
Wed 16: 1561 * 99%
Fat:
 
Prot:
 
Carbs:
36.75g
 
121.74g
 
186.31g
- -
Tue 15: 1050 * 67%
Fat:
 
Prot:
 
Carbs:
36.61g
 
77.96g
 
108.53g
- -
Mon 14: 1469 * 93%
Fat:
 
Prot:
 
Carbs:
49.11g
 
87.34g
 
170.26g
- -
Fri 11: 593 * 38%
Fat:
 
Prot:
 
Carbs:
8.04g
 
52.42g
 
77.79g
- -
Thu 10: 1406 * 89%
Fat:
 
Prot:
 
Carbs:
17.44g
 
134.89g
 
176.84g
- -
Wed 9: 1413 * 90%
Fat:
 
Prot:
 
Carbs:
15.16g
 
131.58g
 
189.30g
- -
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