alexandra120490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
50.45g
 
58.68g
 
114.26g
- -
Mon 23: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
97.03g
 
89.21g
 
165.70g
- -
Sun 22: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
62.43g
 
93.59g
 
134.07g
- -
Sat 21: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
62.51g
 
86.28g
 
185.81g
- -
Fri 20: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
93.85g
 
87.70g
 
192.24g
- -
Thu 19: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
67.31g
 
81.71g
 
142.59g
- -
Wed 18: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
52.06g
 
86.76g
 
139.98g
- -
Tue 17: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
81.48g
 
73.51g
 
147.45g
- -
Mon 16: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
70.36g
 
67.44g
 
124.87g
- -
Sat 14: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
44.23g
 
79.07g
 
155.93g
- -
Thu 12: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
85.84g
 
86.43g
 
149.04g
- -
Wed 11: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
83.08g
 
60.91g
 
140.31g
- -
Tue 10: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
80.46g
 
79.19g
 
219.76g
- -
Mon 9: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
54.64g
 
77.68g
 
195.24g
- -
Sun 8: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
44.12g
 
98.21g
 
178.76g
- -
Sat 7: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
65.44g
 
69.61g
 
219.20g
- -
Fri 6: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
83.42g
 
70.39g
 
145.18g
- -
Thu 5: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
59.82g
 
65.85g
 
98.02g
- -
Wed 4: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
78.31g
 
70.28g
 
148.49g
- -
Tue 3: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
66.39g
 
86.08g
 
155.50g
- -
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