carols_gomes28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 20: 923 * 46%
Fat:
 
Prot:
 
Carbs:
49.05g
 
53.06g
 
71.94g
- -
Tue 13: 736 * 37%
Fat:
 
Prot:
 
Carbs:
50.14g
 
48.52g
 
20.56g
- -
Mon 12: 803 * 40%
Fat:
 
Prot:
 
Carbs:
58.93g
 
8.04g
 
74.29g
- -
Sat 10: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
120.02g
 
77.61g
 
84.53g
- -
Fri 9: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
108.71g
 
81.91g
 
108.36g
- -
Thu 8: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
112.61g
 
80.94g
 
146.78g
- -
Wed 7: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
102.59g
 
97.18g
 
130.14g
- -
Tue 6: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
49.76g
 
33.71g
 
207.06g
- -
Mon 5: 869 * 43%
Fat:
 
Prot:
 
Carbs:
61.63g
 
56.12g
 
22.44g
- -
July 2019
Fri 19: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
67.12g
 
63.53g
 
253.57g
- -
Thu 18: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
116.81g
 
101.30g
 
139.83g
1870*  104
Wed 17: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
76.80g
 
79.97g
 
153.06g
1870*  292
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