| July 2024 |
| Wed 24: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
19.82g |
|
97.72g |
|
-
|
-
|
| Tue 23: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
44.92g |
|
132.98g |
|
-
|
-
|
| Mon 22: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
50.08g |
|
162.89g |
|
-
|
-
|
| Sun 21: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
30.53g |
|
83.89g |
|
-
|
-
|
| Sat 20: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
21.69g |
|
107.45g |
|
-
|
-
|
| Fri 19: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
47.78g |
|
185.46g |
|
-
|
-
|
| Thu 18: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
41.17g |
|
163.75g |
|
-
|
-
|
| Wed 17: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
54.09g |
|
121.57g |
|
-
|
-
|
| Tue 16: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
42.90g |
|
117.61g |
|
-
|
-
|
| Mon 15: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
65.80g |
|
179.30g |
|
-
|
-
|
| Sun 14: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
19.35g |
|
92.12g |
|
-
|
-
|
| Sat 13: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
77.79g |
|
185.13g |
|
-
|
-
|
| Fri 12: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
34.42g |
|
140.57g |
|
-
|
-
|
| Thu 11: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
48.35g |
|
102.85g |
|
-
|
-
|
| Wed 10: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
41.58g |
|
135.19g |
|
-
|
-
|
| Tue 9: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
74.53g |
|
135.96g |
|
-
|
-
|
| Mon 8: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
39.59g |
|
165.05g |
|
-
|
-
|
| Fri 5: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
50.70g |
|
172.48g |
|
1791*
|
 701
|
| Thu 4: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
40.82g |
|
168.76g |
|
-
|
-
|
| Wed 3: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
34.43g |
|
153.93g |
|
-
|
-
|
