| December 2022 |
| Thu 1: |
783 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
37.62g |
|
103.93g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1064 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
96.27g |
|
109.02g |
|
1980*
|
 916
|
| July 2019 |
| Wed 24: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
35.82g |
|
56.87g |
|
-
|
-
|
| Tue 23: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
41.44g |
|
95.19g |
|
1664*
|
858
|
| Mon 22: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
66.45g |
|
110.14g |
|
1626*
|
482
|
| Sun 21: |
1854 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
104.38g |
|
27.71g |
|
218.13g |
|
1929*
|
75
|
| Sat 20: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
40.50g |
|
62.89g |
|
1812*
|
1010
|
| Fri 19: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
76.76g |
|
105.42g |
|
1645*
|
663
|
| Thu 18: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
43.20g |
|
107.04g |
|
1633*
|
819
|
| Wed 17: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
64.96g |
|
115.89g |
|
1559*
|
600
|
