| November 2022 |
| Wed 9: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
10.42g |
|
67.79g |
|
-
|
-
|
| Tue 8: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
35.28g |
|
35.96g |
|
2456*
|
 1928
|
| Mon 7: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.67g |
|
67.62g |
|
1860*
|
1482
|
| Sun 6: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
30.44g |
|
100.64g |
|
1995*
|
1241
|
| Sat 5: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
12.77g |
|
77.80g |
|
2119*
|
1593
|
| Fri 4: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
75.13g |
|
106.73g |
|
2197*
|
825
|
| Thu 3: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
4.45g |
|
26.60g |
|
-
|
-
|
| Wed 2: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
12.49g |
|
109.09g |
|
2119*
|
1305
|
| Tue 1: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
20.22g |
|
76.29g |
|
2006*
|
1497
|
| October 2022 |
| Wed 26: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
3.33g |
|
25.24g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
38.84g |
|
108.24g |
|
-
|
-
|
| Fri 4: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
15.92g |
|
64.32g |
|
-
|
-
|
| Sat 9: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
11.00g |
|
28.50g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
21.74g |
|
82.44g |
|
-
|
-
|
| Sat 18: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Fri 17: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
38.98g |
|
94.81g |
|
-
|
-
|
| Thu 16: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
31.59g |
|
62.31g |
|
-
|
-
|
| Wed 15: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
13.62g |
|
62.28g |
|
-
|
-
|
| Tue 14: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
41.49g |
|
124.00g |
|
-
|
-
|
