| July 2023 |
| Mon 31: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
24.00g |
|
2.00g |
|
-
|
-
|
| Fri 28: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
76.71g |
|
78.58g |
|
1618*
|
 501
|
| October 2022 |
| Thu 6: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
4.28g |
|
3.13g |
|
1749*
|
1611
|
| September 2022 |
| Thu 29: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
51.08g |
|
17.50g |
|
1866*
|
1164
|
| Wed 28: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
57.59g |
|
91.92g |
|
2017*
|
815
|
| Tue 27: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
34.92g |
|
48.60g |
|
1738*
|
858
|
| Thu 15: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
18.95g |
|
4.02g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
23.49g |
|
10.08g |
|
1351*
|
730
|
| June 2022 |
| Fri 24: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.67g |
|
1.11g |
|
-
|
-
|
| Thu 23: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
31.96g |
|
66.77g |
|
-
|
-
|
| Thu 16: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
36.71g |
|
82.46g |
|
1905*
|
889
|
| Wed 15: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
28.87g |
|
87.60g |
|
1905*
|
1012
|
| March 2022 |
| Fri 4: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
35.38g |
|
63.63g |
|
1847*
|
1226
|
| Thu 3: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
19.17g |
|
40.13g |
|
2104*
|
1505
|
| Tue 1: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
36.09g |
|
51.58g |
|
1684*
|
700
|
| February 2021 |
| Mon 22: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
42.66g |
|
23.08g |
|
-
|
-
|
| Sun 14: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
30.25g |
|
9.88g |
|
-
|
-
|
| Mon 8: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
65.84g |
|
52.90g |
|
-
|
-
|
| Sat 6: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
47.53g |
|
1.81g |
|
-
|
-
|
| Tue 2: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
14.83g |
|
15.80g |
|
-
|
-
|
