lolacmx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 164 * 16%
Fat:
 
Prot:
 
Carbs:
5.61g
 
6.25g
 
21.06g
- -
May 2024
Thu 23: 240 * 24%
Fat:
 
Prot:
 
Carbs:
11.15g
 
6.78g
 
26.89g
- -
Wed 22: 240 * 24%
Fat:
 
Prot:
 
Carbs:
11.15g
 
6.78g
 
26.89g
- -
Tue 14: 425 * 42%
Fat:
 
Prot:
 
Carbs:
23.37g
 
11.38g
 
44.67g
- -
April 2024
Tue 30: 183 * 18%
Fat:
 
Prot:
 
Carbs:
3.80g
 
9.08g
 
25.89g
- -
Mon 29: 183 * 18%
Fat:
 
Prot:
 
Carbs:
3.80g
 
9.08g
 
25.89g
- -
Sun 28: 183 * 18%
Fat:
 
Prot:
 
Carbs:
3.80g
 
9.08g
 
25.89g
- -
Sat 27: 830 * 83%
Fat:
 
Prot:
 
Carbs:
23.82g
 
52.20g
 
107.27g
- -
Sun 7: 214 * 21%
Fat:
 
Prot:
 
Carbs:
8.25g
 
6.18g
 
27.19g
- -
Sat 6: 205 * 20%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.63g
 
24.99g
- -
Fri 5: 248 * 25%
Fat:
 
Prot:
 
Carbs:
11.45g
 
4.93g
 
30.49g
- -
Thu 4: 457 * 46%
Fat:
 
Prot:
 
Carbs:
19.45g
 
10.03g
 
59.49g
- -
January 2024
Mon 15: 692 * 69%
Fat:
 
Prot:
 
Carbs:
28.53g
 
34.87g
 
71.78g
- -
Fri 5: 174 * 17%
Fat:
 
Prot:
 
Carbs:
2.61g
 
6.04g
 
28.64g
- -
Thu 4: 958 * 96%
Fat:
 
Prot:
 
Carbs:
32.80g
 
36.75g
 
100.24g
- -
December 2023
Sun 31: 81 * 8%
Fat:
 
Prot:
 
Carbs:
1.85g
 
3.28g
 
12.24g
- -
Fri 29: 857 * 86%
Fat:
 
Prot:
 
Carbs:
51.60g
 
16.01g
 
70.09g
- -
Thu 28: 526 * 53%
Fat:
 
Prot:
 
Carbs:
8.42g
 
22.88g
 
89.09g
- -
Tue 26: 324 * 32%
Fat:
 
Prot:
 
Carbs:
9.85g
 
7.88g
 
50.49g
- -
Sat 23: 174 * 17%
Fat:
 
Prot:
 
Carbs:
3.32g
 
6.08g
 
27.60g
- -
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