Hérica123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 827 * 69%
Fat:
 
Prot:
 
Carbs:
31.99g
 
57.36g
 
79.64g
- -
Wed 5: 548 * 46%
Fat:
 
Prot:
 
Carbs:
24.72g
 
30.92g
 
50.70g
- -
Mon 3: 777 * 65%
Fat:
 
Prot:
 
Carbs:
30.11g
 
44.63g
 
85.08g
- -
May 2024
Tue 28: 730 * 61%
Fat:
 
Prot:
 
Carbs:
32.46g
 
45.23g
 
67.37g
- -
Wed 22: 670 * 56%
Fat:
 
Prot:
 
Carbs:
22.35g
 
48.42g
 
71.85g
- -
Wed 15: 783 * 65%
Fat:
 
Prot:
 
Carbs:
31.45g
 
58.31g
 
68.24g
- -
Tue 14: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
46.56g
 
76.32g
 
98.12g
- -
Mon 13: 278 * 23%
Fat:
 
Prot:
 
Carbs:
15.26g
 
18.65g
 
17.15g
- -
Thu 9: 806 * 67%
Fat:
 
Prot:
 
Carbs:
25.89g
 
58.57g
 
87.97g
- -
Wed 8: 767 * 64%
Fat:
 
Prot:
 
Carbs:
25.66g
 
56.42g
 
80.55g
- -
Tue 7: 464 * 39%
Fat:
 
Prot:
 
Carbs:
20.48g
 
30.43g
 
42.25g
- -
Mon 6: 810 * 68%
Fat:
 
Prot:
 
Carbs:
27.99g
 
60.52g
 
78.61g
- -
Thu 2: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
47.19g
 
53.79g
 
109.81g
- -
Wed 1: 349 * 29%
Fat:
 
Prot:
 
Carbs:
14.48g
 
20.92g
 
34.38g
- -
April 2024
Tue 30: 851 * 71%
Fat:
 
Prot:
 
Carbs:
28.09g
 
72.59g
 
75.59g
- -
Mon 29: 769 * 64%
Fat:
 
Prot:
 
Carbs:
25.73g
 
54.17g
 
81.97g
- -
Sun 28: 177 * 15%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.90g
 
38.98g
- -
Fri 26: 977 * 81%
Fat:
 
Prot:
 
Carbs:
27.03g
 
81.01g
 
107.35g
- -
Thu 25: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
34.90g
 
82.30g
 
130.38g
- -
Wed 24: 810 * 68%
Fat:
 
Prot:
 
Carbs:
27.25g
 
59.16g
 
83.31g
- -
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