Pl@tina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
70.69g
 
73.36g
 
195.27g
- -
Tue 11: 2242 * 187%
Fat:
 
Prot:
 
Carbs:
69.19g
 
71.84g
 
312.88g
- -
Mon 10: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
44.34g
 
97.07g
 
176.22g
- -
Sat 8: 250 * 18%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
60.90g
- -
Fri 7: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
69.53g
 
93.57g
 
114.67g
- -
Thu 6: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
67.04g
 
71.73g
 
186.39g
- -
Wed 5: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
29.77g
 
38.26g
 
268.87g
- -
Tue 4: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
57.70g
 
78.55g
 
273.33g
- -
Mon 3: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
85.99g
 
88.56g
 
150.65g
- -
May 2024
Fri 31: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
47.35g
 
43.09g
 
145.80g
- -
Thu 30: 2108 * 151%
Fat:
 
Prot:
 
Carbs:
106.22g
 
88.90g
 
213.74g
- -
Wed 29: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
100.06g
 
53.14g
 
139.82g
- -
Tue 28: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
98.02g
 
67.08g
 
125.17g
- -
Mon 27: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
88.07g
 
104.48g
 
131.58g
- -
Sat 25: 913 * 65%
Fat:
 
Prot:
 
Carbs:
39.16g
 
36.55g
 
103.87g
- -
Fri 24: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
68.64g
 
44.86g
 
135.45g
- -
Thu 23: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
115.06g
 
114.17g
 
147.31g
- -
Tue 21: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
78.94g
 
47.67g
 
74.69g
- -
September 2023
Fri 8: 868 * 62%
Fat:
 
Prot:
 
Carbs:
63.96g
 
64.04g
 
4.11g
- -
Thu 7: 865 * 62%
Fat:
 
Prot:
 
Carbs:
35.17g
 
19.85g
 
123.23g
- -
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