vbnbmk69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
38.67g
 
47.44g
 
127.80g
- -
Wed 28: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
65.63g
 
75.70g
 
168.93g
- -
September 2020
Fri 18: 885 * 59%
Fat:
 
Prot:
 
Carbs:
40.87g
 
37.58g
 
89.81g
- -
Tue 15: 369 * 25%
Fat:
 
Prot:
 
Carbs:
23.22g
 
17.22g
 
21.99g
- -
Mon 14: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
41.59g
 
42.11g
 
185.95g
- -
Sun 13: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
75.15g
 
69.90g
 
128.94g
- -
Sat 12: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
61.51g
 
55.65g
 
154.61g
- -
Thu 10: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
49.84g
 
59.80g
 
232.56g
- -
Wed 9: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
17.80g
 
40.46g
 
180.81g
- -
Tue 8: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
18.46g
 
62.60g
 
205.15g
- -
Mon 7: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
49.83g
 
64.16g
 
134.52g
- -
Sun 6: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
67.66g
 
62.64g
 
139.00g
1447*  57
Sat 5: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
56.21g
 
68.47g
 
166.18g
1413*  17
Fri 4: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
58.35g
 
54.08g
 
152.05g
- -
Wed 2: 472 * 31%
Fat:
 
Prot:
 
Carbs:
13.23g
 
29.90g
 
57.95g
- -
Tue 1: 831 * 55%
Fat:
 
Prot:
 
Carbs:
22.73g
 
34.34g
 
121.37g
1407*  576
August 2020
Mon 31: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
59.33g
 
42.84g
 
181.32g
1382*  14
Sun 30: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
47.59g
 
54.81g
 
121.49g
- -
Sat 29: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
48.39g
 
79.39g
 
265.35g
1571*  182
Fri 28: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
12.30g
 
69.70g
 
143.31g
- -
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