RachmatH23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: 865 * 43%
Fat:
 
Prot:
 
Carbs:
22.96g
 
26.49g
 
139.39g
- -
June 2021
Sat 5: 370 * 18%
Fat:
 
Prot:
 
Carbs:
7.20g
 
4.87g
 
69.94g
- -
Fri 4: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
65.49g
 
55.41g
 
405.18g
- -
Thu 3: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
35.69g
 
46.40g
 
209.28g
- -
Wed 2: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
47.11g
 
97.52g
 
199.88g
- -
Tue 1: 2471 * 124%
Fat:
 
Prot:
 
Carbs:
59.55g
 
98.20g
 
383.97g
- -
May 2021
Mon 31: 968 * 48%
Fat:
 
Prot:
 
Carbs:
23.43g
 
30.18g
 
156.68g
- -
Thu 27: 350 * 18%
Fat:
 
Prot:
 
Carbs:
14.20g
 
13.10g
 
43.62g
- -
Wed 26: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
38.13g
 
64.04g
 
134.98g
- -
Tue 25: 817 * 41%
Fat:
 
Prot:
 
Carbs:
33.08g
 
29.15g
 
98.58g
- -
Mon 24: 2329 * 116%
Fat:
 
Prot:
 
Carbs:
57.05g
 
64.00g
 
398.68g
- -
Sat 22: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
34.02g
 
47.48g
 
201.38g
- -
Fri 21: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
65.03g
 
60.02g
 
191.93g
- -
Thu 20: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
48.36g
 
79.81g
 
196.89g
- -
Wed 19: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
45.77g
 
40.73g
 
190.88g
- -
Tue 18: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
75.72g
 
59.89g
 
222.31g
- -
Mon 17: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
36.78g
 
37.28g
 
180.34g
- -
Sun 16: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
81.37g
 
40.86g
 
365.49g
- -
Sat 15: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
61.68g
 
57.34g
 
342.67g
- -
Fri 14: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
44.95g
 
44.88g
 
263.94g
- -
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