| July 2019 |
| Mon 29: |
1780 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
37.46g |
|
335.23g |
|
3861*
|
 2081
|
| Sun 28: |
1207 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
46.83g |
|
120.87g |
|
-
|
-
|
| Sat 27: |
1693 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
84.65g |
|
162.24g |
|
-
|
-
|
| Fri 26: |
1885
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
91.19g |
|
226.02g |
|
-
|
-
|
| Thu 25: |
1750 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
74.12g |
|
278.75g |
|
-
|
-
|
| Wed 24: |
1569
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
70.71g |
|
140.16g |
|
3023*
|
1454
|
| Tue 23: |
1113 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
27.25g |
|
169.21g |
|
-
|
-
|
| Mon 22: |
1520 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
47.91g |
|
195.05g |
|
-
|
-
|
| Sun 21: |
1379 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
71.70g |
|
173.92g |
|
3679*
|
2300
|
| Sat 20: |
2019 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
117.54g |
|
226.22g |
|
1895*
|
 124
|
| Fri 19: |
849 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
39.16g |
|
127.93g |
|
-
|
-
|
| Thu 18: |
1392 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
53.11g |
|
181.06g |
|
2630*
|
1238
|
| Wed 17: |
2040 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
73.99g |
|
284.30g |
|
2870*
|
830
|
| Tue 16: |
1647 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
71.69g |
|
274.97g |
|
3024
|
1377
|
| Mon 15: |
-
|
-
|
|
2381*
|
-
|
| Sun 14: |
-
|
-
|
|
2731*
|
-
|
| Sat 13: |
650 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
36.09g |
|
99.19g |
|
2401*
|
1751
|
