| June 2021 |
| Wed 2: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
21.51g |
|
108.02g |
|
1280*
|
 482
|
| February 2021 |
| Mon 8: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
59.87g |
|
168.68g |
|
1286*
|
 167
|
| Sun 7: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
50.40g |
|
118.79g |
|
1399*
|
376
|
| Sat 6: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
35.58g |
|
81.04g |
|
1310*
|
521
|
| Fri 5: |
891 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
40.67g |
|
105.25g |
|
1321*
|
430
|
| Thu 4: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
27.42g |
|
122.64g |
|
1304*
|
349
|
| Wed 3: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
20.68g |
|
97.80g |
|
1457*
|
800
|
| Tue 2: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
18.14g |
|
65.09g |
|
1310*
|
718
|
| Mon 1: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
25.35g |
|
104.70g |
|
1428*
|
542
|
| January 2021 |
| Sun 31: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
26.37g |
|
97.46g |
|
1310*
|
582
|
| Sat 30: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
19.23g |
|
90.67g |
|
1304*
|
729
|
| Fri 29: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
27.76g |
|
109.35g |
|
1454*
|
624
|
| Thu 28: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
34.35g |
|
137.72g |
|
1304*
|
363
|
| Wed 27: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
22.08g |
|
79.82g |
|
1304*
|
668
|
| Tue 26: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
21.40g |
|
93.39g |
|
1588*
|
992
|
| Mon 25: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
24.66g |
|
100.58g |
|
1310*
|
668
|
| December 2020 |
| Sat 26: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
21.43g |
|
91.62g |
|
1304*
|
549
|
| September 2020 |
| Tue 1: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
10.99g |
|
18.23g |
|
1304*
|
1099
|
| August 2020 |
| Sat 8: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
12.05g |
|
131.91g |
|
1352*
|
618
|
| July 2020 |
| Mon 13: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
59.33g |
|
117.16g |
|
-
|
-
|
