Susie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1442 * 93%
Fat:
 
Prot:
 
Carbs:
75.30g
 
63.36g
 
138.37g
- -
Sun 12: 622 * 40%
Fat:
 
Prot:
 
Carbs:
35.02g
 
31.46g
 
49.77g
- -
Fri 10: 674 * 43%
Fat:
 
Prot:
 
Carbs:
45.67g
 
27.67g
 
40.44g
- -
Thu 9: 1374 * 89%
Fat:
 
Prot:
 
Carbs:
76.88g
 
57.59g
 
120.12g
- -
Wed 8: 1561 * 101%
Fat:
 
Prot:
 
Carbs:
72.91g
 
55.84g
 
186.18g
- -
Tue 7: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
64.15g
 
42.60g
 
176.13g
- -
Fri 3: 552 * 36%
Fat:
 
Prot:
 
Carbs:
33.92g
 
22.64g
 
40.31g
- -
Thu 2: 1312 * 85%
Fat:
 
Prot:
 
Carbs:
84.24g
 
57.60g
 
94.50g
- -
April 2024
Tue 30: 1396 * 90%
Fat:
 
Prot:
 
Carbs:
62.40g
 
63.29g
 
140.54g
- -
Mon 29: 223 * 14%
Fat:
 
Prot:
 
Carbs:
15.40g
 
5.56g
 
5.52g
- -
Sun 28: 1188 * 77%
Fat:
 
Prot:
 
Carbs:
61.53g
 
45.84g
 
120.03g
- -
Sat 27: 656 * 42%
Fat:
 
Prot:
 
Carbs:
36.89g
 
27.54g
 
59.11g
- -
Thu 25: 1611 * 104%
Fat:
 
Prot:
 
Carbs:
83.03g
 
68.49g
 
156.81g
- -
Wed 24: 1633 * 105%
Fat:
 
Prot:
 
Carbs:
90.32g
 
67.68g
 
146.08g
- -
Tue 23: 666 * 43%
Fat:
 
Prot:
 
Carbs:
48.32g
 
33.57g
 
26.06g
- -
Mon 22: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
74.38g
 
72.85g
 
155.38g
- -
Sun 21: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
38.04g
 
65.02g
 
203.46g
- -
Sat 20: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
40.91g
 
57.24g
 
213.82g
1717*  331
Fri 19: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
11.20g
 
82.73g
 
190.81g
1757*  597
Thu 18: 504 * 32%
Fat:
 
Prot:
 
Carbs:
14.33g
 
25.90g
 
72.53g
- -
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