nimalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 13: 1425 * 47%
Fat:
 
Prot:
 
Carbs:
54.97g
 
64.50g
 
166.45g
- -
May 2022
Tue 24: 1366 * 45%
Fat:
 
Prot:
 
Carbs:
49.27g
 
211.31g
 
5.90g
- -
April 2022
Mon 4: 775 * 26%
Fat:
 
Prot:
 
Carbs:
10.12g
 
25.42g
 
144.37g
- -
November 2020
Mon 23: 2945 * 98%
Fat:
 
Prot:
 
Carbs:
128.32g
 
194.16g
 
245.35g
- -
Fri 20: 2834 * 94%
Fat:
 
Prot:
 
Carbs:
86.22g
 
203.87g
 
296.29g
- -
Thu 19: 3260 * 108%
Fat:
 
Prot:
 
Carbs:
83.51g
 
220.08g
 
398.37g
2545*  715
Wed 18: 2460 * 82%
Fat:
 
Prot:
 
Carbs:
76.41g
 
189.61g
 
246.48g
- -
Tue 17: 2299 * 76%
Fat:
 
Prot:
 
Carbs:
60.93g
 
178.76g
 
254.74g
2806*  507
Mon 16: 2639 * 88%
Fat:
 
Prot:
 
Carbs:
99.51g
 
193.15g
 
246.12g
2414*  225
Sun 15: 2090 * 69%
Fat:
 
Prot:
 
Carbs:
107.66g
 
95.73g
 
190.72g
- -
Sat 14: 2230 * 74%
Fat:
 
Prot:
 
Carbs:
73.02g
 
132.25g
 
257.08g
2676*  446
Fri 13: 3252 * 108%
Fat:
 
Prot:
 
Carbs:
116.98g
 
200.08g
 
357.21g
- -
Thu 12: 2497 * 83%
Fat:
 
Prot:
 
Carbs:
86.65g
 
164.46g
 
265.59g
- -
Wed 11: 2414 * 80%
Fat:
 
Prot:
 
Carbs:
100.01g
 
143.19g
 
231.47g
- -
Tue 10: 2082 * 69%
Fat:
 
Prot:
 
Carbs:
88.86g
 
131.98g
 
194.94g
2719*  637
Mon 9: 2392 * 79%
Fat:
 
Prot:
 
Carbs:
76.08g
 
180.30g
 
243.78g
- -
Sun 8: 2336 * 78%
Fat:
 
Prot:
 
Carbs:
73.99g
 
153.80g
 
254.34g
2806*  470
Sat 7: 852 * 28%
Fat:
 
Prot:
 
Carbs:
32.92g
 
62.43g
 
75.90g
- -
Fri 6: 2454 * 82%
Fat:
 
Prot:
 
Carbs:
99.71g
 
165.39g
 
219.85g
- -
Thu 5: 2792 * 93%
Fat:
 
Prot:
 
Carbs:
90.66g
 
185.65g
 
319.87g
2545*  247
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