Ирина Стасевич's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 264 * 12%
Fat:
 
Prot:
 
Carbs:
12.48g
 
8.85g
 
29.22g
- -
March 2022
Tue 1: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
76.03g
 
69.46g
 
238.57g
- -
February 2022
Mon 28: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
52.75g
 
45.32g
 
176.85g
- -
May 2021
Fri 28: 311 * 14%
Fat:
 
Prot:
 
Carbs:
17.04g
 
12.18g
 
27.46g
- -
Thu 27: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
42.83g
 
61.06g
 
186.99g
2372*  998
Wed 26: 706 * 32%
Fat:
 
Prot:
 
Carbs:
33.38g
 
11.54g
 
91.12g
- -
January 2020
Mon 13: 181 * 8%
Fat:
 
Prot:
 
Carbs:
8.20g
 
1.95g
 
25.59g
- -
Sun 12: 397 * 18%
Fat:
 
Prot:
 
Carbs:
16.15g
 
13.16g
 
53.46g
- -
Sat 11: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
60.95g
 
29.84g
 
126.06g
- -
Fri 10: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
81.25g
 
39.45g
 
255.18g
- -
Thu 9: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
110.43g
 
37.50g
 
195.73g
- -
Wed 8: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
60.59g
 
49.73g
 
297.96g
- -
Tue 7: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
121.91g
 
116.87g
 
79.92g
- -
Mon 6: 2689 * 122%
Fat:
 
Prot:
 
Carbs:
131.42g
 
65.31g
 
310.89g
- -
July 2019
Fri 12: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
35.02g
 
47.80g
 
197.68g
- -
Thu 11: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
60.66g
 
86.44g
 
228.35g
2347*  567
Wed 10: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
38.24g
 
34.79g
 
176.99g
- -
Tue 9: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
55.27g
 
116.03g
 
324.88g
- -
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