Aline Costa Jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 839 * 38%
Fat:
 
Prot:
 
Carbs:
24.08g
 
43.96g
 
112.54g
- -
Sun 14: 759 * 34%
Fat:
 
Prot:
 
Carbs:
26.12g
 
22.44g
 
111.76g
- -
Fri 12: 250 * 11%
Fat:
 
Prot:
 
Carbs:
9.15g
 
10.50g
 
30.28g
- -
June 2024
Tue 4: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
44.01g
 
77.97g
 
351.32g
- -
Mon 3: 2198 * 100%
Fat:
 
Prot:
 
Carbs:
81.64g
 
56.80g
 
309.81g
- -
May 2024
Mon 20: 1237 * 56%
Fat:
 
Prot:
 
Carbs:
51.22g
 
54.75g
 
139.43g
- -
Sun 19: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
46.60g
 
46.38g
 
151.91g
- -
March 2024
Sat 23: 639 * 29%
Fat:
 
Prot:
 
Carbs:
24.76g
 
11.71g
 
96.13g
- -
Fri 22: 542 * 25%
Fat:
 
Prot:
 
Carbs:
11.33g
 
16.70g
 
92.29g
- -
Thu 21: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
26.84g
 
69.73g
 
143.99g
3356*  2269
Tue 19: 2702 * 123%
Fat:
 
Prot:
 
Carbs:
126.09g
 
62.49g
 
334.82g
4258*  1556
Mon 18: 1457 * 66%
Fat:
 
Prot:
 
Carbs:
45.72g
 
72.46g
 
193.81g
- -
Sun 17: 1569 * 71%
Fat:
 
Prot:
 
Carbs:
86.30g
 
53.93g
 
169.31g
- -
Sat 16: 2097 * 95%
Fat:
 
Prot:
 
Carbs:
93.75g
 
49.26g
 
272.82g
2985*  888
Mon 11: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
63.21g
 
26.25g
 
167.46g
- -
Sun 10: 3793 * 172%
Fat:
 
Prot:
 
Carbs:
162.13g
 
98.35g
 
498.59g
- -
Sat 9: 2537 * 115%
Fat:
 
Prot:
 
Carbs:
109.34g
 
93.07g
 
297.05g
3125*  588
Fri 8: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
94.88g
 
72.74g
 
303.55g
3939*  1673
Thu 7: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
55.94g
 
96.62g
 
306.16g
- -
Wed 6: 2402 * 109%
Fat:
 
Prot:
 
Carbs:
98.63g
 
47.52g
 
338.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.