| December 2022 |
| Tue 13: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
21.18g |
|
120.23g |
|
-
|
-
|
| Mon 12: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
87.05g |
|
208.11g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
42.26g |
|
181.97g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
14.98g |
|
50.91g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
20.56g |
|
76.76g |
|
-
|
-
|
| Wed 13: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
31.57g |
|
143.61g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
88.99g |
|
110.87g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
97.99g |
|
115.15g |
|
1658*
|
 399
|
| Thu 18: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
96.24g |
|
157.10g |
|
-
|
-
|
| Sun 14: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
105.31g |
|
126.28g |
|
1699*
|
460
|
| Tue 9: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
104.39g |
|
133.86g |
|
1778*
|
532
|
| Mon 8: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
99.64g |
|
98.49g |
|
-
|
-
|
| Fri 5: |
1723 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
132.58g |
|
176.80g |
|
1717*
|
 6
|
| Thu 4: |
1394 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
80.17g |
|
170.06g |
|
-
|
-
|
| Wed 3: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
91.66g |
|
131.20g |
|
1778*
|
559
|
| October 2021 |
| Sun 31: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
80.94g |
|
145.06g |
|
1596*
|
267
|
| Thu 28: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
94.20g |
|
124.07g |
|
1733*
|
505
|
| Tue 26: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
100.74g |
|
113.89g |
|
-
|
-
|
| Mon 25: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
119.54g |
|
147.89g |
|
-
|
-
|
| Sat 23: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
76.44g |
|
139.84g |
|
-
|
-
|
