rosedikotope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
90.04g
 
57.72g
 
184.43g
- -
August 2024
Fri 30: 711 * 42%
Fat:
 
Prot:
 
Carbs:
43.59g
 
52.94g
 
51.06g
- -
Thu 29: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
82.06g
 
96.60g
 
143.84g
- -
Wed 28: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
57.45g
 
113.06g
 
117.51g
- -
Tue 27: 876 * 52%
Fat:
 
Prot:
 
Carbs:
24.88g
 
100.22g
 
68.38g
- -
Mon 26: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
47.18g
 
109.88g
 
54.77g
- -
Wed 21: 350 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
10.30g
 
43.00g
- -
Tue 20: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
91.97g
 
122.40g
 
136.96g
- -
Mon 19: 724 * 43%
Fat:
 
Prot:
 
Carbs:
43.57g
 
27.46g
 
58.99g
- -
Wed 7: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
97.19g
 
139.07g
 
38.08g
- -
Tue 6: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
72.41g
 
75.30g
 
170.84g
- -
Mon 5: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
72.66g
 
90.38g
 
109.69g
- -
Sat 3: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
74.06g
 
80.50g
 
77.20g
- -
July 2024
Fri 26: 541 * 32%
Fat:
 
Prot:
 
Carbs:
25.52g
 
14.87g
 
48.75g
- -
Tue 23: 913 * 54%
Fat:
 
Prot:
 
Carbs:
38.65g
 
74.52g
 
67.81g
- -
Sun 14: 372 * 22%
Fat:
 
Prot:
 
Carbs:
13.00g
 
9.00g
 
63.00g
- -
Sat 13: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
5.50g
- -
Thu 11: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.33g
 
29.57g
- -
Tue 9: 176 * 10%
Fat:
 
Prot:
 
Carbs:
0.25g
 
5.95g
 
36.46g
- -
Mon 8: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.68g
 
11.21g
- -
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