brockation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 29: 424 * 16%
Fat:
 
Prot:
 
Carbs:
23.98g
 
20.87g
 
32.29g
- -
January 2020
Thu 23: 861 * 39%
Fat:
 
Prot:
 
Carbs:
13.14g
 
44.83g
 
117.75g
- -
Wed 22: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
27.57g
 
80.22g
 
174.27g
- -
October 2019
Wed 23: 284 * 10%
Fat:
 
Prot:
 
Carbs:
0.28g
 
4.32g
 
40.68g
- -
July 2019
Tue 23: 473 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
40.89g
 
47.83g
- -
Mon 22: 1871 * 64%
Fat:
 
Prot:
 
Carbs:
28.48g
 
111.67g
 
267.17g
- -
Thu 18: 2436 * 83%
Fat:
 
Prot:
 
Carbs:
50.12g
 
201.40g
 
260.74g
- -
Wed 17: 1261 * 43%
Fat:
 
Prot:
 
Carbs:
27.65g
 
115.78g
 
193.52g
- -
Tue 16: 2473 * 112%
Fat:
 
Prot:
 
Carbs:
42.02g
 
224.11g
 
207.95g
- -
Mon 15: 2198 * 100%
Fat:
 
Prot:
 
Carbs:
80.80g
 
138.29g
 
223.13g
- -
Sun 14: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
60.60g
 
156.58g
 
184.56g
- -
Sat 13: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
36.66g
 
111.81g
 
217.39g
- -
Fri 12: 2343 * 106%
Fat:
 
Prot:
 
Carbs:
94.48g
 
117.41g
 
203.61g
- -
Thu 11: 3114 * 142%
Fat:
 
Prot:
 
Carbs:
30.77g
 
41.40g
 
173.86g
- -
Wed 10: 2756 * 125%
Fat:
 
Prot:
 
Carbs:
78.11g
 
207.18g
 
200.82g
- -
Tue 9: 2275 * 103%
Fat:
 
Prot:
 
Carbs:
68.00g
 
179.62g
 
177.88g
- -
Mon 8: 1976 * 90%
Fat:
 
Prot:
 
Carbs:
66.30g
 
169.44g
 
180.92g
- -
Sun 7: 2796 * 127%
Fat:
 
Prot:
 
Carbs:
68.53g
 
150.03g
 
341.55g
- -
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