Amber_Moore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
50.78g
 
50.93g
 
163.07g
- -
June 2020
Tue 9: 235 * 17%
Fat:
 
Prot:
 
Carbs:
2.29g
 
4.97g
 
49.20g
- -
Mon 8: 570 * 41%
Fat:
 
Prot:
 
Carbs:
23.03g
 
19.49g
 
66.96g
- -
Fri 5: 574 * 41%
Fat:
 
Prot:
 
Carbs:
24.93g
 
13.75g
 
75.12g
- -
Tue 2: 644 * 46%
Fat:
 
Prot:
 
Carbs:
17.67g
 
18.90g
 
105.08g
- -
Mon 1: - - 2672* -
May 2020
Mon 11: 546 * 39%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.16g
 
88.24g
- -
April 2020
Thu 23: 439 * 31%
Fat:
 
Prot:
 
Carbs:
10.27g
 
13.87g
 
68.07g
- -
March 2020
Tue 24: 264 * 19%
Fat:
 
Prot:
 
Carbs:
9.37g
 
8.77g
 
35.67g
- -
Sat 21: 716 * 51%
Fat:
 
Prot:
 
Carbs:
40.30g
 
31.09g
 
56.67g
- -
Fri 20: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.91g
 
6.81g
 
3.74g
- -
Thu 19: 531 * 38%
Fat:
 
Prot:
 
Carbs:
19.61g
 
17.24g
 
67.79g
- -
Wed 18: 996 * 71%
Fat:
 
Prot:
 
Carbs:
27.86g
 
47.53g
 
143.20g
- -
Tue 17: 919 * 66%
Fat:
 
Prot:
 
Carbs:
25.79g
 
38.81g
 
130.50g
- -
Mon 16: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
46.61g
 
48.00g
 
128.26g
- -
Sun 15: 913 * 65%
Fat:
 
Prot:
 
Carbs:
28.59g
 
28.81g
 
129.21g
- -
Sat 14: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
82.95g
 
85.93g
 
125.94g
- -
Fri 13: 898 * 64%
Fat:
 
Prot:
 
Carbs:
48.00g
 
36.46g
 
78.12g
- -
Thu 12: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
63.66g
 
28.02g
 
169.60g
- -
Wed 11: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
46.75g
 
34.05g
 
165.76g
- -
Tue 10: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
51.73g
 
46.19g
 
158.99g
2095*  634
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