rabiaserkanilhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 505 * 34%
Fat:
 
Prot:
 
Carbs:
20.24g
 
12.17g
 
75.45g
- -
Fri 2: 316 * 21%
Fat:
 
Prot:
 
Carbs:
13.07g
 
15.20g
 
35.47g
- -
Thu 1: 753 * 50%
Fat:
 
Prot:
 
Carbs:
30.21g
 
26.89g
 
99.57g
- -
July 2024
Thu 25: 259 * 17%
Fat:
 
Prot:
 
Carbs:
4.35g
 
5.55g
 
49.35g
- -
Sun 21: 106 * 7%
Fat:
 
Prot:
 
Carbs:
3.86g
 
4.31g
 
13.16g
- -
Sat 20: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
62.70g
 
79.72g
 
145.28g
- -
Fri 19: 625 * 42%
Fat:
 
Prot:
 
Carbs:
15.91g
 
13.95g
 
109.07g
- -
Thu 18: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
39.07g
 
60.03g
 
104.21g
- -
Wed 17: 425 * 28%
Fat:
 
Prot:
 
Carbs:
19.03g
 
15.10g
 
51.07g
- -
Tue 16: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
66.29g
 
21.27g
 
146.74g
- -
Sat 13: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
71.32g
 
33.27g
 
222.66g
2315*  678
Fri 12: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
58.32g
 
91.23g
 
212.64g
2326*  596
Thu 11: 779 * 52%
Fat:
 
Prot:
 
Carbs:
33.92g
 
26.67g
 
94.49g
- -
Wed 10: 471 * 31%
Fat:
 
Prot:
 
Carbs:
20.69g
 
9.76g
 
62.96g
- -
Tue 9: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
37.77g
 
32.62g
 
164.99g
- -
Mon 8: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
85.34g
 
63.81g
 
288.41g
- -
Sun 7: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
44.55g
 
43.47g
 
167.08g
- -
Sat 6: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
64.99g
 
41.79g
 
252.65g
2124*  457
Fri 5: 2102 * 140%
Fat:
 
Prot:
 
Carbs:
91.98g
 
49.91g
 
282.46g
- -
Thu 4: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
52.34g
 
52.42g
 
153.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.