Patricia121979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1103 * 106%
Fat:
 
Prot:
 
Carbs:
15.04g
 
117.51g
 
126.78g
1517*  414
Fri 20: 1109 * 106%
Fat:
 
Prot:
 
Carbs:
22.11g
 
110.31g
 
113.62g
1804*  695
Thu 19: 1123 * 108%
Fat:
 
Prot:
 
Carbs:
16.36g
 
112.52g
 
130.34g
1554*  431
Wed 18: 1040 * 100%
Fat:
 
Prot:
 
Carbs:
18.31g
 
112.86g
 
107.08g
1607*  567
Tue 17: 1078 * 103%
Fat:
 
Prot:
 
Carbs:
20.85g
 
109.74g
 
114.88g
1755*  677
Mon 16: 949 * 91%
Fat:
 
Prot:
 
Carbs:
18.99g
 
91.71g
 
110.04g
1293*  344
Sun 15: 1103 * 106%
Fat:
 
Prot:
 
Carbs:
44.50g
 
72.98g
 
103.95g
- -
Sat 14: 1011 * 95%
Fat:
 
Prot:
 
Carbs:
32.12g
 
59.84g
 
124.47g
- -
Fri 13: 1040 * 98%
Fat:
 
Prot:
 
Carbs:
24.36g
 
86.75g
 
120.93g
129*  911
Thu 12: 1094 * 103%
Fat:
 
Prot:
 
Carbs:
22.04g
 
103.04g
 
123.00g
1715*  621
Wed 11: 1163 * 109%
Fat:
 
Prot:
 
Carbs:
22.36g
 
118.30g
 
124.55g
1611*  448
Tue 10: 1042 * 98%
Fat:
 
Prot:
 
Carbs:
22.55g
 
111.47g
 
102.61g
1825*  783
Mon 9: 1054 * 99%
Fat:
 
Prot:
 
Carbs:
21.16g
 
120.09g
 
98.20g
1685*  631
Sun 8: 1062 * 100%
Fat:
 
Prot:
 
Carbs:
20.73g
 
128.45g
 
86.73g
1945*  883
Sat 7: 1299 * 122%
Fat:
 
Prot:
 
Carbs:
30.00g
 
122.11g
 
129.50g
1328*  29
Fri 6: 1060 * 100%
Fat:
 
Prot:
 
Carbs:
19.06g
 
111.87g
 
112.62g
1701*  641
Thu 5: 1025 * 96%
Fat:
 
Prot:
 
Carbs:
22.16g
 
106.55g
 
99.04g
291*  734
Wed 4: 1076 * 101%
Fat:
 
Prot:
 
Carbs:
31.79g
 
113.92g
 
84.34g
1605*  529
Tue 3: 1134 * 107%
Fat:
 
Prot:
 
Carbs:
31.21g
 
117.62g
 
98.60g
1116*  18
Mon 2: 1152 * 108%
Fat:
 
Prot:
 
Carbs:
31.76g
 
123.75g
 
90.48g
1848*  696
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