| December 2010 |
| Fri 24: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
43.00g |
|
75.50g |
|
-
|
-
|
| Thu 23: |
1084 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
93.70g |
|
91.94g |
|
1442*
|
 358
|
| Wed 22: |
897 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
74.30g |
|
78.71g |
|
1460*
|
563
|
| Tue 21: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
36.00g |
|
81.75g |
|
-
|
-
|
| Sun 19: |
1693 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
104.99g |
|
111.91g |
|
1466*
|
 227
|
| Sat 18: |
1697
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
94.66g |
|
125.37g |
|
1565*
|
132
|
| Wed 15: |
-
|
-
|
|
1189*
|
-
|
| Mon 13: |
694 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
43.77g |
|
45.96g |
|
-
|
-
|
| Sun 12: |
1086 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
67.43g |
|
117.82g |
|
1363
|
277
|
| Sat 11: |
2085 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
89.40g |
|
243.04g |
|
1335*
|
750
|
| Fri 10: |
1514
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
85.40g |
|
167.93g |
|
1215*
|
299
|
| Thu 9: |
1069 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
36.44g |
|
98.13g |
|
1429*
|
360
|
| Wed 8: |
1286 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
62.20g |
|
113.01g |
|
1373*
|
87
|
| Tue 7: |
1516 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
83.83g |
|
172.81g |
|
1401*
|
115
|
| Mon 6: |
1329 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
73.91g |
|
142.20g |
|
1307*
|
22
|
| Sun 5: |
1070
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
50.13g |
|
80.11g |
|
1332*
|
262
|
| Sat 4: |
1408 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
45.83g |
|
188.05g |
|
1294*
|
114
|
| Fri 3: |
1151
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
51.50g |
|
136.70g |
|
1386*
|
235
|
| Thu 2: |
1669 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
99.88g |
|
176.14g |
|
1404
|
265
|
| Wed 1: |
1311 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
43.77g |
|
100.40g |
|
1530*
|
219
|
| November 2010 |
| Tue 30: |
1834
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
91.25g |
|
200.55g |
|
1692
|
142
|
