| November 2023 |
| Thu 16: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
27.83g |
|
64.61g |
|
-
|
-
|
| Wed 15: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
34.40g |
|
103.78g |
|
-
|
-
|
| Tue 14: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
43.31g |
|
110.20g |
|
-
|
-
|
| Mon 13: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
21.86g |
|
103.84g |
|
-
|
-
|
| Sun 12: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
52.22g |
|
67.78g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
10.85g |
|
57.52g |
|
-
|
-
|
| Fri 13: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
8.43g |
|
55.39g |
|
-
|
-
|
| Wed 4: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
13.46g |
|
68.61g |
|
-
|
-
|
| Tue 3: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
64.24g |
|
105.97g |
|
-
|
-
|
| Mon 2: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
67.47g |
|
108.88g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
29.30g |
|
54.59g |
|
-
|
-
|
| Sun 10: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
58.77g |
|
48.62g |
|
-
|
-
|
| Sat 9: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
39.26g |
|
60.81g |
|
-
|
-
|
| Sat 2: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
81.96g |
|
35.71g |
|
-
|
-
|
| Fri 1: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
128.87g |
|
121.34g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
26.41g |
|
57.41g |
|
-
|
-
|
| Thu 24: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
27.93g |
|
52.82g |
|
-
|
-
|
| Fri 18: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
97.73g |
|
70.87g |
|
-
|
-
|
| Sun 13: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
102.81g |
|
77.50g |
|
-
|
-
|
| Sat 12: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
30.28g |
|
146.35g |
|
-
|
-
|
