| February 2023 |
| Sat 11: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
45.96g |
|
21.72g |
|
-
|
-
|
| Thu 9: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
4.51g |
|
31.94g |
|
-
|
-
|
| Sun 5: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
9.91g |
|
57.95g |
|
-
|
-
|
| Sat 4: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
18.11g |
|
32.39g |
|
-
|
-
|
| Wed 1: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| Mon 30: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
24.00g |
|
-
|
-
|
| Sun 29: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
32.00g |
|
73.00g |
|
-
|
-
|
| Sat 28: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
9.11g |
|
29.60g |
|
-
|
-
|
| Fri 27: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
8.22g |
|
18.41g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
1761 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
151.55g |
|
196.85g |
|
-
|
-
|
| Fri 6: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
20.69g |
|
138.78g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
87.18g |
|
122.26g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
30.86g |
|
22.71g |
|
-
|
-
|
| Mon 29: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
30.86g |
|
22.71g |
|
-
|
-
|
| Sun 28: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
5.61g |
|
48.51g |
|
-
|
-
|
| Sat 27: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
42.78g |
|
52.62g |
|
-
|
-
|
| Tue 23: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
50.30g |
|
53.01g |
|
-
|
-
|
| Mon 22: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
75.18g |
|
71.13g |
|
-
|
-
|
| Sun 21: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
21.50g |
|
11.41g |
|
-
|
-
|
